Day 1 of My Health Journey

     Today was the first day for the anti diet. If you haven't read my last post, I decided to start The Londoner's anti diet (link is in my last post). My food options are very limited since my mom is away on vacation and me and my dad can't really cook full meals.

Breakfast: I was craving some Eggo's which isn't a healthy option but instead of my usual 2 I decided I wouldn't starve if I only ate one. I usually top my Eggo's with honey and some cheese slices on the side.

Lunch: I took some left over lasagna to school. I had a smaller portion and I also ate slower which helps me becoming more full faster. As a snack I brought some almonds.

Dinner: My dad took my out to Swiss Chalet. This is a place of temptations but I gave up that quarter chicken dinner and got me some chicken noodle soup and a house salad with dressing on the side. I also only lees than half of the dressing they gave me and it was more than enough. Extra helth points for me!

     For fitness my friend, Olivia, and I went for a jog. We signed up for a 10 km a couple weeks back and we started training. Today we jogged/walked 3 km in 26 minutes. We beat our last time by 6 minutes which was such an accomplishment for both of us. Next time our goal is to finish in 24 minutes (1 km every 8 minutes).

Those french fries were my dad's which I did not eat any of.